- Baby Belly Basics Mondays at 10:00am
Cost: $5.00 Drop In
Ages: Newborn to Pre-Crawling
In each 45 minutes class we will practice tummy play, covering topics such as calming and relaxation techniques, baby massage and understanding your baby’s signals. Suggestions and information will be provided to support babies who might not like being on their belly.
- Confident Birthing – Mondays @ 7pm
For more information click here Baby Bump
- Crystal Bowl Sound Healing Class
Class will include breathing and sound healing. All classes will be at 11:30 on the dates below:
Contact Cyndi 890-2323 for more information.
- Adult Aerial Hammock – will be moving to a new location contact Christina 917-3282 or Christina@rainwellness.net
This class is in a therapeutic playful environment. A mix of aerial yoga and aerial fitness, every class offers decompression, supported inversions, core and upper body strengthening, and deep relaxation!